LETS TALK FRIDAY: There is a gap in the minority community when it comes to mental health. There has to been change in order to break the stigma that comes along with this. No longer the days when silence is golden. Silence is killing us not so softly. We must start talking about mental illness just like we talk about the hottest reality TV shows or our what we will be doing for the weekend. Start making sure your friends, family even your neighbor next door is OK MENTALLY. Check your circle of people more often, I guarantee you somebody right now that you know just simply needs to hear the words : Are You Ok? Start to Live by Our Motto At The Shades of Blue Project....."We Are So Much Stronger Together Than We Are Apart. I am the change I want to see but your support along the way is much needed. #helpsupportourmission #shadesofblue #letstalkfriday #mentalillnessisreal#postpartumdepressionisreal #wehavetosaveeachother
Kay Matthews is a best selling author and started the shades of blue project through her own personal loss. Follow the journey as she helps inspire and motivate women globally.